Do you know what sleep regressions are? How do they affect children? Surely it is a phrase that for you did not exist until you have had a baby.
Sleep regressions can be one of the most difficult sleep challenges and can lead to frustration and burnout in parents. We explain what exactly are sleep regestions and how they affect children.
Regressions are the time periods that suddenly a baby who slept well at night begins to have nocturnal awakenings Either you have a hard time and it takes much longer to fall asleep or you even start napping badly. And unsuspecting parents are unaware of the reason for these sudden changes.
Sleep regressions can last 2 to 6 weeks and after this time the baby's sleep patterns return to normal, that is, it is a temporary period that will pass, it is better not to panic and continue with your healthy sleep habits.
The cause of these sleep regressions may be due to childhood development, so-called development milestones.
Typical ages where these sleep regressions can occur are around 6 weeks, 4 months, 8-10 months, 12 months, 18 months, and again in 2 years.
But not all children go through these regressions much less for all of them. The most frequent is that of 4 months, but after this does not mean that they all have to happen.
And what are developmental milestones? They occur when babies and young children begin to practice new skills that can cause more restlessness at bedtime as they are more aware and nervous about new things that are happening to them than about sleeping.
- When they start to turn and turn
- To sit down
- To stand up
- To walk
- To speak
- Sleep regression at 6 weeks
Most babies experience growth spurts by 6 weeks. And that growth can be the cause of the baby waking up more often, having a harder time falling asleep, and being much hungrier.
- 4-month sleep regression
Your baby who slept well may unexpectedly start waking up continuously, cannot last more than 1 hour asleep, have a much harder time falling asleep, increase crying and irritability, and take shorter naps. The 4-month sleep regression is due to a change in your biological sleep rhythm and is different from the other sleep regressions that happen within a few weeks and the baby's sleep returns to normal. In this regression, many changes occur that will cause your baby to start sleeping differently.
- Sleep regression at 8-10 months
This regression is usually due to great brain development. The baby begins to crawl, slide, sit, get up, speak words, etc. In addition to developmental milestones, in many babies, the first teeth also appear.
- 12-month sleep regression
Signs that your baby is going into this regression: He starts to walk, reduces naps, is more irritable and constantly wakes up. Once that really start to walk, they get much more tired and spend much more energy, you may also think that they are hungry at night, but it does not mean that you have to feed them at night, it is preferable to give them more food during the day.
- 18-month sleep regression
At 18 it may be due to teething, separation anxiety At this age they learn to do things on their own, to drink water from a cup, to take a spoon, etc. This independence can make you not want to go to sleep or stay in bed, you may even develop temper fits and struggle not to want to sleep.
- 2-year sleep regression
The 'Terrible Twos' can significantly influence your child's sleep. You may notice that there is a bit of a setback as you learn new skills and grow. They influence a wide variety of factors that can cause it. At this age they will probably start going to the bathroom on their own, move to an adult bed, they may start having nightmares And they may definitely show their most defiant character or behavior.
All sleep regressions are difficult and exhausting, remember that they are temporary regressions, you have to be patient because they happen. What is most important is to offer peace of mind and not regress in healthy sleep habits.
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