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If my child eats little ... will he grow little?


As a general rule, and like adults, not all children eat the same, since the nutritional needs of each individual are different but, unlike adults, children are expected to all eat the same.

However, although the basal needs of children could be considered similar, as long as their weight and height are, physical activity and the growth stage in which they are may vary. This greatly affects the nutritional requirements of the child. On our site we answer a very common question among parents: "If my child eats little ... will he eat little?

Eating a lot, obviously, affects children's health, since being overweight is something that, in the long run, has a very negative impact on different aspects of health, including cardiovascular health. In addition, it negatively affects the child's energy, since, as weight increases, the desire to move decreases while apathy increases, becoming a vicious circle.

It is difficult, if not impossible, to establish how much a child should eat, whatever their age, and even more complicated to decide what is little and what is normal for a child who usually eats just enough.

Many parents complain about the same thing: my son eats little and hence the doubt if that little diet will affect his future height. As parents, we must offer, from the beginning, healthy and on-demand food to our children, educating them in healthy eating habits, so that the little or much they eat is nutritious and balanced. If the child is healthy and energetic, it is very likely that we should not worry.

The rate of growth varies from one child to another, so it can lead to confusion when we compare one child with another, even if we do it between siblings. A period of poor or slow growth should not be related to a lack of food.

In fact, growth, that is, the final height that the child will reach, is not usually affected as long as the contribution of macro and micronutrients is sufficient, and in this regard, children who eat little tend to be very efficient when it comes to maximize utilization of ingested nutrients.

In addition, most of the symptoms related to the deficit of macronutrients, fatigue, loss of appetite, irritability or lack of energy and concentration, do not appear until malnutrition is evident, which is when growth is affected.

Malnutrition is a very serious health problem, although it is extremely difficult to reach this situation, not even eating little. When a child is malnourished, growth becomes a secondary problemWith recovery of your general health being the top priority.

You can read more articles similar to If my child eats little ... will he grow little?, in the Infant Nutrition On-Site category.


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