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Fruits and vegetables for children ... better with skin!


When we start offering fruits and vegetables to our babies, when they reach 6 months of age and start complementary feeding, and either in pieces or purees, we have a natural tendency to peel them to eliminate any residue or trace of chemical that they may have on their skin.

Although this may make sense, we may be depriving our children of micronutrients that are only found in the skin of some fruits and vegetables and are highly beneficial for their health. And is that, fruits and vegetables for children are healthier with skin.

- fiber: Fiber is essential in the children's diet, but it is, unfortunately, one of the most committed compounds in it. By adding unpeeled fruit, such as apples, pears or plums, or vegetables, such as zucchini or potatoes, to the puree, we help make the amount of fiber our children receive more appropriate to their age and weight. Interestingly, it is in the potato skin where up to 25% of its fiber, vitamin and mineral content is found, so with a good wash, potatoes can be cooked without peeling, especially when their skin is thinner.

- Phytonutrients: Some fruits, like grapes, contain polyphenols, anthocyanins, and anthocyanidins in their skin. Polyphenols have antioxidant functions, protecting against cellular aging, while anthocyanins protect the brain and cardiovascular system, and anthocyanidins, help with verbal dexterity, short-term memory and visual acuity, all functions of great importance during the stages of growth and learning. Eggplant skin, for its part, contains a phytonutrient involved in repairing cell damage, and carrot skin is rich in antioxidants, so without peeling, the benefits of its consumption increase.

- Micronutrients: Some fruits contain staggering amounts of vitamins and minerals in their skin. For example, the skin of peaches and nectarines, as well as other fruits of their family such as apricots or Paraguayans, contain many water-soluble vitamins, mainly group B, in addition to potassium and fiber. Interestingly, and although its skin is extremely unpleasant, kiwi is another fruit that has many micronutrients. Specifically, it is an excellent source of vitamin E. Apples and pears contain a large part of their vitamin C in their skin or just below it, so peeling it hinders its contribution. In general, the micronutrient content decreases from the skin to the inside of the fruit where the seeds are found.

Obviously, if we want to keep the skin of fruits, vegetables and vegetables when we offer them to our little ones, it is necessary to make sure that these are completely clean through thorough scrubbing and exfoliation.

In addition, for greater precaution, organic products can be consumed if they are trusted, since organic or ecological agriculture has limited the use of chemical products (pesticides or pesticides, for example).

You can read more articles similar to Fruits and vegetables for children ... better with skin!, in the Infant Nutrition On-Site category.


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