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The downward facing dog or Adho mukha svanasana is one of the best known postures or asanas in Yoga. It is very simple to do, also suitable for children, and with many benefits. For example, it helps to tone and stretch all the muscles and bones in the back and neck and to strengthen the flexibility of the joints. To this we add the psychological benefits, since yoga helps channel emotions and balance the heart rate. We explain how to do the downward facing dog pose.
Edition: Lola Doménech
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